Friday March 27, 2020

March 27, 2020

 

HOME WOD:
15-20 spider push ups m
20 3 point kB row (10/10)
18 dip to toe touch 
20 Turkish sit up to TGU (5 Turkish + 5 TGU/ arm) 
4 rds 

30-45 sec jump over object arm supported 
20 jackknifes to Superman/ tuck to Superman (10/10)
3 rds 

Conditioning 
14 min amrap 
2 single arm kB/db deadlift 
2 single arm clean 
2 single arm stoh 
20 side to side jumps 
Keep adding 2 reps to the kB/db movement and keep the jumps at 20) 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

 

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