Wednesday April 1, 2020


HOME WOD:

30 air Jordan abs (15/15) 10 weighted side plank rotations 15 towel passes (in and out is one rep) 10 weighted side plank rotations 3 rds EMOMx16 (4rds) 1- 10 db/kB snatches 2- 40 jumping jacks 3- 10 db/kB snatches 4- 20 BSU All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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