Thursday April 2, 2020


HOME WOD: Conditioning 21-15-9-15-21 Sumo Deadlift (use any object) kB/db swings Buy out 28 burpees Rest as needed

Alternating Tabata 4x medball clean 4x sit ups 2 rds Buy out 28 burpees All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon