Friday April 3, 2020


HOME WOD: 30 goblet cyclist squats 20 SLRDL cross body (10/10) 20 seated leg raises over kB/db/object 4 rds 20 front leg elevated squat lunges (10/10) 20 side lunges (10/10) 45 sec wall sits 3 rds Then go for a 15 min easy “cardio” All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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