18 Bulgarian split squats farmer unilateral farmer load (9/9)
18 single leg hip thrusts (9/9)
18 tempo goblet squats @3232
1- 20 kB/db/backpack thrusters
2- 10 burpees over kB/db/backpack
3- 15 weighted sit ups using kB/db/backpack
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.