Wednesday April 8, 2020

April 8, 2020

 

HOME WOD:

20 elbow plank to spider (10/10)
20 hollow rocks 
10 elbow plank to tall plank 
20 alternating single arm toe touches 
20 no push up burpees 
3 rds

*rest 30 sec btwn movements and 1:30 btwn rds 

Conditioning:
50 kB/db/backpack swings 
50 dubs 
3 rds 
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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