20 elbow plank to spider (10/10) 20 hollow rocks 10 elbow plank to tall plank 20 alternating single arm toe touches 20 no push up burpees 3 rds
*rest 30 sec btwn movements and 1:30 btwn rds
Conditioning: 50 kB/db/backpack swings 50 dubs 3 rds All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.
I'm busy working on my blog posts. Watch this space!