Thursday April 9, 2020

April 9, 2020

 

HOME WOD:
Conditioning 
150 goblet lunges 
EMOM starting @0:00 perform 3 burpees

Accessory:
20 single arm strict press (10/10)
20 single arm dumbbell row (10/10)
20 paused mountain climbers (pause when knee is forward) 
3 rds 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon