Thursday April 9, 2020

April 9, 2020

 

HOME WOD:
Conditioning 
150 goblet lunges 
EMOM starting @0:00 perform 3 burpees

Accessory:
20 single arm strict press (10/10)
20 single arm dumbbell row (10/10)
20 paused mountain climbers (pause when knee is forward) 
3 rds 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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