Thursday April 9, 2020


HOME WOD: Conditioning 150 goblet lunges EMOM starting @0:00 perform 3 burpees Accessory: 20 single arm strict press (10/10) 20 single arm dumbbell row (10/10) 20 paused mountain climbers (pause when knee is forward) 3 rds All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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