5 rds of a “fight gone bad-ish”
1 min Max air squats
1 min Max push ups
1 min Max object ground to OH
1 min Max hspu/ pike hspu/ incline push ups
1 min Max jumping air squats
1 min break
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.