Friday April 10, 2020


HOME WOD: 5 rds of a “fight gone bad-ish” 1 min Max air squats 1 min Max push ups 1 min Max object ground to OH 1 min Max hspu/ pike hspu/ incline push ups 1 min Max jumping air squats 1 min break All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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