Monday April 13, 2020

April 12, 2020

 

HOME WOD:
EMOMx25 (5rds) 
1- 9 burpee into air squats 180 turn 
2- 15 object ground to OH 
3- 21 goblet squats 
4- Max single arm no push burpee or up and downs 
5- rest 

Not for time (giant sets res as needed in between)
30 sec One leg wall sit (one leg each rd) 
15 push ups 
50 dubs 
4 rds 

Burner 
50 UB kB swings Russians or Americans depending of your kB, db or backpack 


All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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