Tuesday April 14, 2020


HOME WOD: 16 lunges kB/db complex (8/8) 20 one leg elevated hip thrusts 3 rds 20 split stance RDL (10/10) 30 speed lunges switches (15/15)) 3 rds Conditioning 27-21-18-15-12-9-6-3 UB thruster/wall balls Accessory 3x20 bent over row

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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