Thursday April 16, 2020


HOME WOD:

50 Mountain climbers 100 Dubs 50 Air squats 100 jumping jacks 50 Grasshoppers 100 dubs 50 Reverse lunges 2 rds Accessory 50-75 UB kB swings All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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