Monday April 20, 2020

April 20, 2020



20 hollow hold single arm db press (10/10)

3 rds


16 db snatch (8/8)

16 dips to toe touches 4 rds



12 min amrap

10 reverse burpee to stand on one leg

20 Russian twists

10 push ups

20 heel taps


All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable with

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