Tuesday April 21, 2020

April 21, 2020


HOME WOD:
“Legs gone bad” Vol. 2 

by @carrichey

150 reps of: 
1 jumping air squats + 2 jumping lunges 
(That’s one rep) 

Accessory (optional ) 
150 sit ups any desire style 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

 

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