Tuesday April 21, 2020


HOME WOD: “Legs gone bad” Vol. 2

by @carrichey

150 reps of: 1 jumping air squats + 2 jumping lunges (That’s one rep) Accessory (optional ) 150 sit ups any desire style All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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