Thursday April 23, 2020

April 23, 2020

 

HOME WOD:

30-20-10 
Push ups
Lateral jumping air squats over object 

Rest as needed 

30-20-10
No push ups burpees/ down and up
Side lunges 

Rest as needed and then go for a 20-25 min run/bike/row/swim 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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