Thursday April 23, 2020


HOME WOD:

30-20-10 Push ups Lateral jumping air squats over object Rest as needed 30-20-10 No push ups burpees/ down and up Side lunges Rest as needed and then go for a 20-25 min run/bike/row/swim All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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