Friday April 24, 2020

April 24, 2020

 

HOME WOD:
8 upward rows 

20 tuck sit ups 

3 rds 

 

30 bicep curls  (15/15) 

20 hip thrusts 

3 rds 

 

“Flight Simulator”
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders

 

Scale it to singles if needed (same amount of reps) 

 

 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything else. 

 

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