Friday April 24, 2020


HOME WOD: 8 upward rows

20 tuck sit ups

3 rds

30 bicep curls (15/15)

20 hip thrusts

3 rds

“Flight Simulator” 5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders

Scale it to singles if needed (same amount of reps)

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything else.

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