Friday April 24, 2020
HOME WOD: 8 upward rows
20 tuck sit ups
30 bicep curls (15/15)
20 hip thrusts
“Flight Simulator” 5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders
Scale it to singles if needed (same amount of reps)
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything else.