Saturday April 25, 2020

HOME WOD: CORONA WOD
300 squats
200 lunges
100 push ups
200 sit ups
300 mountain climbers
*Every 4:30 minutes, take off for a 400m run (2 minutes running)
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HOME WOD: CORONA WOD
300 squats
200 lunges
100 push ups
200 sit ups
300 mountain climbers
*Every 4:30 minutes, take off for a 400m run (2 minutes running)