Monday April 27, 2020


HOME WOD: EMOMx15 (5rds) 1- 15 push ups 2- 15 ground to OH 3- 30 dubs Conditioning death by burpees min 1- 1 burpee min 2- 2 burpees

min 3- 3 burpees...

keep going until u can’t perform the job on the minute All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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