Tuesday April 28, 2020


HOME WOD: “Legs gone bad” Vol. 3 24-22-20-18-16-.........8-6-4-2 Jumping air squats Jumping lunges (Jumping lunges are total reps son24 reps means (12/12) ) Accessory 150 sit ups All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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