Wednesday April 29, 2020

April 29, 2020

 

HOME WOD:

12 bent over row 
12 SDHP  
24 leg lifts 
3 rds 

16 split stance RDL (8/8) 
16 feet elevated hip thrusts 
16 BSU 
3 rds 

Conditioning 
E4MOMx4 
12 no push burpee into broad jump 2’
24 Sumo Deadlift ( use any object) 
48 dubs 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 
 

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