Friday May 1, 2020


HOME WOD:

Warm Up 2x High/Low Plank: x:30 Alt Bird Dog: x12 total 2x Alt Deadbug: x12 total McGill Curl: x12 /side 3x In 1:00 20 Rolling Plank MAX Air Squats with remaining time Rest as needed between efforts Conditioning FOR TIME 30-20-10 No Pushup Burpees Single Leg Alternating V-Ups REST 3:00 10-20-30 Medball Cleans Push-Ups 15:00 Timecap

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