Monday May 4, 2020

May 4, 2020

 

HOME WOD:
Warm Up:
2x
Shoulder Taps; x10
Scapular Push-ups; x10
Cobra Push-ups; x10

2x
Tempo Air Squats; x10
SL Glute Bridge; x10/side

Skill:
EMOMx10
1-Hand Stand Hold; x:30*
2-Hollow Hold; x:30
*Sub Hand Stand for Crow Pose/Plank Hold/OH Hold

Conditioning: 
“Annie+”
For Time:
50-40-30-20-10
Double Unders/Single Unders
Sit Ups
Air Squats

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

November 13, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon