Monday May 4, 2020


HOME WOD: Warm Up: 2x Shoulder Taps; x10 Scapular Push-ups; x10 Cobra Push-ups; x10 2x Tempo Air Squats; x10 SL Glute Bridge; x10/side Skill: EMOMx10 1-Hand Stand Hold; x:30* 2-Hollow Hold; x:30 *Sub Hand Stand for Crow Pose/Plank Hold/OH Hold Conditioning: “Annie+” For Time: 50-40-30-20-10 Double Unders/Single Unders Sit Ups Air Squats

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