Tuesday May 5, 2020


HOME WOD: Warm Up: 3x Plank; x:20 Side Plank; x:20/side 3x Elbow Taps; x10 Toe Taps; x10/side Strength: Front Loaded Tempo Squats@3220 5-5-5-5-5 *Perform 20 Glute Bridges after each set Conditioning: For Time: 21-18-15-12-9 KB Swing Goblet Squat Jump Overs (Over KB)

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