Wednesday May 6, 2020

May 6, 2020

 

HOME WOD:

Warm Up:
2x
Single Leg RDL; 10/side
Bodyweight Good Mornings; x10

2x
Bird dogs; x10/side
Dead bugs; x10/side


2x
Fire Hydrant + Donkey Kicks; x10/side
Split Lunges; x10/side
Air Squats; x10

Conditioning:
Legs Gone Bad, Volume 4.
For Time:
150 Jumping Air Squats
150 Lunges

*Partition as desired
*Complete the work on a “1:00 on 1:00 off” clock

Core:
3x
Russian Twists; x20
Flutter Kicks; x20
SL Alternating V-up; x20

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 28, 2020

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon