Thursday May 7, 2020


HOME WOD: Warm Up: 2x Shoulder Taps; x20 (10slow/10fast) Pushup Negatives; x5 3x Pushup; x5 Staggered Stance RDL; x8/side 3x No Push-up Burpee; x5 Hollow Hold + Rock; 2x:10+10 Skill/Strength: Turkish Get Up; 3-3-3-3 Conditioning: 5x3:00AMRAP 3 Burpees 6 Push-ups 9 SA Alternating DB/KB Snatch *Rest 1:00 between AMRAPS *Continue each AMRAP where you left off

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