Friday May 8, 2020

May 8, 2020

 

HOME WOD:
Warm Up:
2x
SL RDL; x8/side
Reverse Plank Hold; x:20

2x
Good Mornings; x8
Side Plank Hip Drops; x10/side

Skill/Strength:
Plank March; x30 total reps

3x
Bulgarian Split Squats; x8/side
DB/KB Sumo Deadlift; x12 

Conditioning:
For Time:
10 OH Lunge
30 Russian KB/DB Swing

15 OH Lunge
25 Russian KB/DB Swing

20 OH Lunge
20 Russian KB/DB Swing

25 OH Lunge
15 Russian KB/DB Swing

30 OH Lunge
10 Russian KB/DB Swing

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