Friday May 8, 2020


HOME WOD: Warm Up: 2x SL RDL; x8/side Reverse Plank Hold; x:20 2x Good Mornings; x8 Side Plank Hip Drops; x10/side Skill/Strength: Plank March; x30 total reps 3x Bulgarian Split Squats; x8/side DB/KB Sumo Deadlift; x12 Conditioning: For Time: 10 OH Lunge 30 Russian KB/DB Swing 15 OH Lunge 25 Russian KB/DB Swing 20 OH Lunge 20 Russian KB/DB Swing 25 OH Lunge 15 Russian KB/DB Swing 30 OH Lunge 10 Russian KB/DB Swing

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon