Monday May 11, 2020

May 11, 2020

 

HOME WOD:
Tabata 
Mountain climbers 
Jack knives 

Conditioning:
100 burpees 
Perform 10 air squats emom
Rest as needed 
100 air squats 
Perform 5 burpees emom 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon