Monday May 11, 2020

May 11, 2020

 

HOME WOD:
Tabata 
Mountain climbers 
Jack knives 

Conditioning:
100 burpees 
Perform 10 air squats emom
Rest as needed 
100 air squats 
Perform 5 burpees emom 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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