Monday May 11, 2020


HOME WOD: Tabata Mountain climbers Jack knives Conditioning: 100 burpees Perform 10 air squats emom Rest as needed 100 air squats Perform 5 burpees emom All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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