Tuesday May 12, 2020


HOME WOD:

On a running clock @0:00-10:00 6 single arm devil press db/kB/light object 12 BSU 4 rds @15:00-30:00 Into 15 min amrap 30 dubs 20 lunges 10 tuck sit ups All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable

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