Thursday May 14, 2020

May 14, 2020

 HOME WOD:
1 min max dubs 
1 min max flutter kicks 
1 min max hip thrusts 
1 min max pike push ups 
1 min max hold plank 
1 reverse sit ups 
1 min wall sit
1 min break 
3 rds 
(Goal is to work hard for around 45-50 sec and recover before next station) 
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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