Thursday May 14, 2020
May 14, 2020
HOME WOD:
1 min max dubs
1 min max flutter kicks
1 min max hip thrusts
1 min max pike push ups
1 min max hold plank
1 reverse sit ups
1 min wall sit
1 min break
3 rds
(Goal is to work hard for around 45-50 sec and recover before next station)
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.
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