Friday May 15, 2020

May 15, 2020

 

HOME WOD:
2 min run
15 thrusters/wall balls 
15 SDHP
5 rds 

Accessory:
1 min plank 
30 Russian twists 
10 chair dips 
3-4 rds 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon