Friday May 15, 2020

May 15, 2020

 

HOME WOD:
2 min run
15 thrusters/wall balls 
15 SDHP
5 rds 

Accessory:
1 min plank 
30 Russian twists 
10 chair dips 
3-4 rds 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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