Friday May 15, 2020


HOME WOD: 2 min run 15 thrusters/wall balls 15 SDHP 5 rds Accessory: 1 min plank 30 Russian twists 10 chair dips 3-4 rds All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon