Saturday May 16, 2020

May 16, 2020

 

HOME WOD:
16 alternating db/kB snatches 
16 single arm db/kB row 
3 rds 

30 sec one arm tall plank 
10 strict presses ( opposite hand) 
4 rds 
(For the plank open legs for stability, alternate 2 rds one arm and 2 with other arm) 

“Two ships crossing “

Alternating between these 2 movements 
Sit ups 50-40-30-20-10
Push ups 10-20-30-40-50 


All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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