Monday May 18, 2020


HOME WOD: 12 days of quarantine

You know how it goes

1, 2-1,3-2-1,.....

1- burpees

2- jackknifes

3- jumping air squats

4- alternating toe touch/ start fish sit up

5- push ups

6- jumping lunges

7- dips/ chair dips

8- mountain climbers

9- reverse sit ups/ leg raises

10- lateral lunges

11- hollow rocks

12- jumping jacks

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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