Tuesday May 19, 2020


HOME WOD: Perform 80 Russian twists and then Accumulate 10 min of plank (elbow) Every time you break perform 10 pistols or reverse goblet lunges 15 push ups All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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