“Legs gone bad” Vol. 5
1 min Max prisoner reverse lunges
1 min Max jumping air squats 180 turn
1 min Max jumping lunges
1 min Max wall sit hold
UB tuck sit ups
Perform 30 dubs or 20 jumping jacks after each round
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.