Wednesday May 20, 2020


HOME WOD: “Legs gone bad” Vol. 5 1 min Max prisoner reverse lunges 1 min Max jumping air squats 180 turn 1 min Max jumping lunges 1 min Max wall sit hold 4 rds Core accessory 20-15-10-5-10-15-20 UB tuck sit ups Perform 30 dubs or 20 jumping jacks after each round All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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