Thursday May 21, 2020

May 21, 2020

 

 

HOME WOD:
"Sally” push 
rest 3 min 
“Sally” squats 
Rest 3 min 
Tabata sit ups 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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