Thursday May 21, 2020

HOME WOD: "Sally” push rest 3 min “Sally” squats Rest 3 min Tabata sit ups All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.
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HOME WOD: "Sally” push rest 3 min “Sally” squats Rest 3 min Tabata sit ups All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.