Saturday May 23, 2020

May 23, 2020

 

HOME WOD:

E2MOM X 10 (5rds) 
60 dubs/singles 
12 burpees 

Then 
Accumulate 3 min of hollow hold 
Into 
75 push ups 
Accumulate 3 min of hollow hold 
Into 
100 air squats 
Accumulate 3 min of hollow hold
Into 
150 mountain climbers 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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August 3, 2020