Tuesday May 26, 2020


HOME WOD: EMOMx20 (5 rds) 1-Max plank hold 2-Max glute bridges 3-Max Russian twists 4-Max fire hydrant right 5-Max fire hydrants left These are not to perform super fast these are more controlled movements (recover from Murph and also keep abs and glutes engage) All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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