Wednesday May 27, 2020

May 27, 2020

 

 

HOME WOD:
EMOMx20 
Perform 
6 push ups 
6 no push up burpee 
6 lunges 
This will be tough but you can also have the option of skipping one minute rest and continue 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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August 3, 2020