Wednesday May 27, 2020


HOME WOD: EMOMx20 Perform 6 push ups 6 no push up burpee 6 lunges This will be tough but you can also have the option of skipping one minute rest and continue All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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