Thursday May 28, 2020
HOME WOD: “Legs Gone Bad” Vol.6
Hope this is the last!
8 min amrap
2 jumping air squats
2 jumping lunges
Keep adding 2 reps and go as far as posible
30 sec start side plank each side
20 hollow rocks
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.