Thursday May 28, 2020


HOME WOD: “Legs Gone Bad” Vol.6

Hope this is the last!

8 min amrap

2 jumping air squats

2 jumping lunges

4&4

Keep adding 2 reps and go as far as posible

Core accessory

30 sec start side plank each side

Into

20 hollow rocks

4 rds

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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