Saturday May 30, 2020

May 30, 2020

 

HOME WOD:
20 bent over row (bb/kB/db/backpack or anything) 
30-45 sec wall sit 
4 rds 

20 Plank row (15/15) 
30 hollow rocks 
20 towel prone pull ups 
3 rds 

Conditioning 
Every 90 sec perform until you can’t perform on the given time 
20/15 push ups 
20 sit ups 
20 jumping air squats 
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

 

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