Monday June 1, 2020


HOME WOD: 10 burpees 10 burpees 20 lateral lunges 10 burpees 20 lateral lunges 40 sit ups 10 burpees 20 lateral lunges 40 sit ups 60 sec plank 10 burpees 20 lateral lunges 40 sit ups 60 sec plank 80 Russian twists 10 burpees 20 lateral lunges 40 sit ups 60 sec plank 80 Russian twists 120 reverse lunges All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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