Wednesday June 3, 2020

June 3, 2020


50 cyclist squats 
50 prone towel pull ups 
50 seated knee to chest (abs)
50 glute bridges 
50 fly push ups 
50 chair dips 
2 rds ( not for time) steady pace 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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August 3, 2020