Wednesday June 3, 2020

June 3, 2020

 

HOME WOD:
50 cyclist squats 
50 prone towel pull ups 
50 seated knee to chest (abs)
50 glute bridges 
50 fly push ups 
50 chair dips 
2 rds ( not for time) steady pace 



All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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August 3, 2020