Wednesday June 3, 2020


HOME WOD: 50 cyclist squats 50 prone towel pull ups 50 seated knee to chest (abs) 50 glute bridges 50 fly push ups 50 chair dips 2 rds ( not for time) steady pace All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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