Thursday June 4, 2020


HOME WOD: Legs gone bad Vol. 6 50 jumping air squats 50 jumping lunges 2 min break 40 jumping air squats 40 jumping lunges 1:30 min break 30 jumping air squats 30 jumping lunges 1 min sec break 20 jumping air squats 20 jumping lunges 30 sec break 10 jumping air squats 10 jumping lunges All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon