Friday June 5, 2020


HOME WOD:

50-40-30-20-10 Squats jacks no push up burpees Into 10-20-30-40-50 Straight leg sit ups Perform 1 min plank after each round Into 50 odd object lunges All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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